Into the Unknown

Into the Unknown

#9 Being afraid and being alive ❘ Avi Grinberg

Download it: MP3 | AAC | OGG | OPUS

Why should we shift from mindfulness to bodyfulness? And why are fear and pain our friends? What can we gain from body attention and how can you be fully present with another person? In this episode, I talk to Avi Grinberg, the founder of the Grinberg Method. He teaches people to be bodies again. We talk about the pleasure of being afraid, being present and, how our mind is just interpreting reality.

Author: Katharina Baier Editor: Raphael Spannocchi Jingle: Samuel Buda

You have an idea for a guest for this show or want to give us feedback, just write to


New comment

By submitting your comment you agree that the content of the field "Name or nickname" will be stored and shown publicly next to your comment. Using your real name is optional.

About this podcast

Do we always need a plan? What happens to our lives when we don't know the next step, the correct answer or what we feel, want or need? Can we actually know and be certain about things? And what is the benefit of the unknown?

This interview podcast brings you stories from and about people, who stepped into the unknown, stories about fear, uncertainty, the Illusion of security and ... I don't know. Let's see what it will be about.

Author: Katharina Baier
Jingle: Samuel Buda

You have an idea for a guest for this show or want to give us us feedback, just write to

Follow us on Spotify:

Subscribe on Apple Podcast:

Follow us on Instagram: into_the_unknown_podcast

by Katharina Baier


Follow us